February is Black History Month, and it's a time to recognize the significant contributions of enslaved individuals and their descendants to American history.
Let's take a moment to reflect on their struggles and achievements and honor their legacy by prioritizing our health.
Eating a plant-based diet, drinking plenty of water, and going for a daily walk are simple yet powerful ways to care for ourselves.
By making these small changes, we can celebrate the strength and resilience of African Americans while taking steps towards a healthier, happier life.
